Those pesky pounds can keep getting lost.
It all started with a round of Whole30. Real foods for 30 days - no common triggers, like dairy, legumes, sugar. It basically helps heal your gut inflammation from all of the processed junk we eat. I lost a fair share of weight without exercising. I can only imagine the difference if I WERE exercising while eating Whole30 compliant foods.
Now, I've added in the running. A tiny bit of TRX for strength training. Logging my food using my FitBit. And now I've signed up for a 3 month weight loss/get healthy challenge to help hold me accountable.
Woot woot! Getting healthy, getting strong, getting active!